How to Improve Memory of Learners Through Proper Nutrition
Are you a teacher and would like to improve memory of learners? or are you a student struggling with memory lapses? If yes, most likely you have been taking poor diet. Studying is an activity that utilizes both mental and physical strength. Lack of energy as a result of poor diet more often lead to loss of memory, fatigue and lethargy contributing to poor academic performance. Studies show that schools with quality nutrition meal plans report enhanced student learning due to improve memory of learners . It is evident that some foods tend to be good for your brains. Super foods and certain foods increase mental performance, improve memory and cognitive functions, as a result your concentration levels in school improve and content retention is enhanced. This leads to better academic performance in class.
Top 10 Proper Nutrition and Food to Improve Memory of Learners
Students require to be always mentally active and alert in order to quickly acquire and synthesis information. Proper nutrition play a key role in boosting brain power and memory functions. Thus, our biology essay paper writers were encouraged to research and round up ten brain boosting foods that learners should eat and feed both the brain and body. With a mixture of fruits, oils, chocolate, and vegetables, there must be something everyone will love. We encourage school administration to incorporate some of the foods in their dietary plan to improve memory of learners.
Avocados
This is one of the healthiest fruits available. Even though avocados have always got a bad reputation due to their high-fat content, it is important to bear in mind that these green avocados are packed with mono-saturated fats that help maintain your blood sugar at a lower level and also helping your skin glow.
These fruits contain both vitamin K and folate that helps in preventing a blood clot in the brain which in turn protects your body against stroke. These vitamins also assist in improving the cognitive function, both concentration, and memory.
These green powerhouses are also rich in vitamin B, and vitamin C. notes that your body has no capability to store these minerals and they must be replenished daily. On top of that, Avocados have the highest protein and lowest sugar content than any other fruit. Note that their creamy texture makes them a perfect supplement to smoothies and a replacement for fats in baked foods.
Beets
You will be surprised to know that Beets are one of the most nutritious root vegetables you can ever eat. Beets are good for reducing inflammation, help in removing toxins from your blood and they have high cancer-protecting antioxidants content. The natural nitrates contained in these root vegetables play a great role in boosting the blood flow to the brain which helps boost your mental performance. Also, when doing tough exercise, beets will help in enhancing energy and performance levels.
Blueberries
Indeed marvelous things are presented in small packages, and this is true with blue barriers. Blueberries have great health benefits, and they have a natural candy taste. To start with, blueberries are rich in antioxidants such as fiber, vitamin K, and vitamin C. since they have high level of gallic acid, these fruits are ideal for protecting your brain from disintegration and stress. You can have your daily dosage of brain berries in omega blueberry smoothie or pumpkin blueberry pancakes.
Bone broth
This is the ultimate food for curing your gut and also healing your brain. Bone broth is an ancient food that has numerous health benefits including, they boost the immune system, help in overcoming leaky gut, help to overcome food allergies and improve the health of your joints.
They have high collagen content that helps in reducing intestinal inflammation, and healing of amino acids to keep your immune system to function well and contribute to boosting your memory. The majority of doctors will prescribe bone broth to their patients since they assist your body heal from inside out.
Broccoli
Broccoli is among the best brain booster foods that God gave to mankind. This is because their vitamin K and choline content is high and this helps in keeping your memory sharp. It also contains vitamin C such that one glass will offer you with 150 percent of your prescribed daily intake. It has high fiber content meaning that you will feel satisfied quickly.
Celery
This is one of the vegetable foods that has few calories, and for that reason, it provided a lot of health benefits. It is rich in antioxidants whereby polysaccharides act as a natural anti-inflammatory and can play a great role in alleviating signs associated with inflammation such as irritable bowel syndrome and joint pain.
For the reason that its nutrient dense nature, having lots of vitamins and nutrients with few calories, celery is the perfect alternative if you want to lose some weight. While consuming the celery stalks, don’t skip its leaves and seeds since they both provide additional health benefits and they also have great taste in things such as soups and fries.
Coconut oil
It is evident that coconut oil is the most versatile foods you can ever get. With numerous coconut oil cures and uses, there is nothing that coconut oil can’t do. And the oil is also beneficial to the health of your brain. They act as a natural anti-inflammatory, destroying cells that cause inflammation. The coconut plays a great role in preventing memory loss as you age and suppress harmful bacteria that found in your gut.
Dark chocolate
Note all chocolates are created differently and because of that, dark chocolate is the best option for you. Dark chocolate is loaded with flavanols that are comprised of antioxidants and anti-inflammatory properties. They also play a great role in lowering your blood pressure and improving blood flow to both the brain and heart. To get the best results, just avoid milk and white chocolate and go for a minimally processed dark chocolate that has more than 70 percent cocoa.
Egg yolks
Egg yolks are rich in choline that is responsible for fetal brain growth for expectant mothers. The choline also helps in breaking down bethene, a substance that produces hormones that make you feel happy. If you have been avoiding to eat eggs because of cholesterol issues, here is the good news. Research has revealed that consuming eggs has no negative impact on the cholesterol level of healthy people and at times it can help in raising good cholesterol levels.
Besides, eggs are one of the cheapest sources of protein available. All you need to do is make sure that you buy organic free-range eggs.
Green leafy vegetables
According to the recent studies, regular consumption of green leafy brain foods such as kales, Swiss chard, and romaine lettuce can help in keeping dementia away. In the research, which assessed the eating behaviors and mental capability of above 950 adults for five years. The study showed that those adults that consumed a serving of leafy vegetables twice a day encountered slower mental deterioration that the ones who ate none. The same results were achieved even when the factors such as age, education and family history of dementia were considered.
Green leafy veggies also contain vitamin A and K that play a vital role in fighting inflammation and keeping the bones strong.
After much research, our biology essay paper writers compiled a list of foods and superfoods to improve memory of learners. Besides reading, the article will be of help to students of nursing, medicine, sports science and nutrition and dietetics.
